We all know that eating a balanced diet, exercising, and getting enough sleep are key components of a healthy lifestyle. However, your living space can also contribute to your overall health. Everything from stress-inducing noise levels to allergens hiding in your couch or carpet can have a major impact on your well-being.
Interior design selections, effective security systems, and even certain landscaping choices can make your home a more inviting and comfortable space. Ready for a home makeover? Here are a few ways to modify your home to support your health.
Install Smart Locks
Want to enjoy peace of mind when you’re at home? You might need to upgrade your home’s security features. With smart locks installed on your doors, you’ll sleep better at night knowing that your household — and everyone in it — is safe and sound!
Today, there are plenty of smart locks on the market, so you’ll need to weigh a few factors to decide which model suits your budget and needs. Ideally, you should purchase a smart lock that is compatible with your smartphone, which will allow you to remotely monitor and control the lock. In addition, it helps to use a smart lock that still allows for the use of a house key, just in case the batteries in the lock or your phone happen to die at an inconvenient time.
Do you occasionally struggle with allergy symptoms even when your home is clean? Do you suspect that household allergens are the culprit behind your stuffy nose and watery eyes? If so, it’s time to purchase and install an air purifier. An air purifier is a device that filters airborne particles, helping reduce your exposure to harmful allergens. This can help alleviate allergy and asthma symptoms. You’ll be relieved when you can breathe easy!
If you find that dust and other allergens in your home seriously irritate your sinuses, an air purifier may not be enough to remedy the issue. Instead, consider removing your carpets and installing hardwood floors instead. Your carpet can harbor all kinds of common household allergens, from dust mites to pet dander. You can hire a professional to do the job, but it’s also possible to handle the entire project on your own if you’d prefer to save money.
Gardening can be very beneficial for your mental and physical health. If you live in a dry region, you might assume that maintaining a garden on your property is simply out of the question. However, you may be able to utilize some low-water landscaping strategies. This sustainable approach makes it easy to be “green!”
SFGate recommends planting drought-resistant plants, designing a rock garden, or creating a gravel yard with stones of different shades. You’ll still get all the perks of spending time in your garden, and your yard will look even better! You can also pick up some small houseplants for a natural touch indoors; research shows that having houseplants around can boost your mood.
Create a Quiet Space
If you’re a bookworm, you might catch yourself daydreaming about having a personal library in your home. If possible, consider turning a spare bedroom into a reading nook. Having a quiet, cozy space in your home where you can put your feet up and bury your nose in a book for a few hours can work wonders for your mental health.
Install floating shelves or a sizable bookshelf in your mini library, as well as a large recliner. In addition, you should take steps to reduce noise levels in the room. The Spruce suggests using soundproof window dressings, thick rugs, and acoustic panels.
Your home should be a sanctuary, somewhere you can relax and feel your best. Health isn’t just about what you put into your body; it’s also about your environment. When you take steps to optimize your home for healthy living, you’ll be amazed at how much better you feel.
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